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How to keep your teeth healthy for a fresh breath

It has been found that dental problems are the leading causes of a disgusting odour whenever you laugh or shout. It is really embracing, but many are unconcerned about the kind of air they release in public. Statistics show that irregular brushing mounts the smell that one may put out in public

The major causes of a bad breath which will affect your general health, in the long run, are dental infections, poor brushing methods, poor dental hygiene, and the foods we eat. Certain foods like onions and garlic when chewed will leave an odour that stays for a longer time. Irregular brushing is also another cause where the food sticks to the teeth or in between them causing it to produce dangerous acids and smells. Other issues like chewing drugs and smoking leave a bad smell in a human

The best ways if keeping your teeth healthy will help you maintain a fresh and good breath. Here are the best ways of keeping our teeth health and achieve a great breath;

  1. Extraction of infected teeth

Damaged teeth that are characterized by black deposits and holes in them have to be eliminated. The holes in the teeth harbor left over food which can’t be brushed out effectively during cleaning. Another fact is that any diseased tooth produces a bad odour and also affects the nearby teeth with time

  1. Taking advantage of dental services

Dental checkups are attained at a very low cost at the best dental clinic in Ludhiana and for that matter, try to see the renowned dentist to examine your teeth. Oral and maxillofacial surgeries are the best ways of eliminating tissue from the mouth. Tooth extraction and replacing the tooth with dental implants also promotes dental health hence giving you a fresh breath

  1. Regular brushing

Buy a firm tooth brush together with fluoride toothpaste and brush two times a day. Put emphasis on reaching the unseen areas since they are the root cause of the bad odour. Brush horizontally and vertically in both the upper and the lower jaw. Brushing before sleep will destroy the bacteria

  1. The tongue, particularly

It is a habit that some people forget the tongue whenever they brush. The uppermost layer of the tongue is covered by a papillae layer which is like a mesh. The tongue also helps us in turning the food while chewing meaning that it can also harbor left over food. Brush it gently to effectively remove it

  1. Flossing

Flossing after meals, especially lunch and dinner will remove the food that is trapped in between the teeth. Get a potential line of the floss and trap it in between the teeth and then pass it from at the edge of the teeth from bottom to top to remove the leftover food. Tyr not to endanger the gums in the process

Other simple solutions like stopping drug use and smoking will keep your mouth healthy. Always endeavor to brush after meals or try to rinse the mouth after eating or drinkin.


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