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Different Ways to Cope With Cancer

“Cancer is a curable disease, if it is diagnosed in right stage”, however, it is bit difficult for the patient who is going through this state, and they may feel afraid, anxious & tensed. Just after cancer is diagnosed, the situation actually changes patient life and also the lives of people around.

The cancer patient goes through mental stress as a part of symptom, treatment, and side effects. Cancer also gets different physical changes and affects the entire way of living.

Here we will discuss the different thoughts and feelings that cancer patient generally experiences after diagnosed, during treatment, and after the treatment.

Depression

It is a common feeling that comes when patients are suffering from cancer. Anger, sadness, grief and these mix feelings are common in them. When these feelings remain for a long time then it is a serious matter or concern.

Anxiety and Fear

Having the serious problem like cancer directly affects the emotional health of a patient, not only patient it also affects families and caregivers.

Cancer is actually a life changing experience and the feeling of depression, fear and anxiety is a part of this disease. There are many things that cause the feeling of anxiety and fear such as self-esteem, self-confidence, nausea, pain, fatigue that are more likely to cause emotional distress.

Changes in Physical Appearance

It is very true cancer and its treatment can cause many changes in your body. Chemotherapy radiation results in hair loss, skin damage and other issuers which directly affects the self-esteem of the patient.

To get rid of these mental problems during and after cancer treatment, the patient should adhere following things to cope with cancer:

Maintain a Healthy Living

Maintaining a healthy lifestyle can easily improve the health of patients and can raise the energy level in them. To do this should choose a healthy diet that must contain healthy ingredients and get proper rest in order to manage the fatigue and stress.

Including the physical activities like right exercise and yoga also helps a cancer patient in a better and healthy life.

 

Family and Friend Support

Cancer patient learns to accept help from their dear ones as they are the people who want to make their best contribution in patient’s difficult time. “Talk to them and share with them” it will surely reduce the mental emotions like depression, anxiety, etc.

Accept the Physical Changes

Patient must prepare themselves for the physical changes, talk to the doctor what changes you should anticipate. It is very important for a patient to keep their line of communication open with doctors and express their thoughts honestly. It is very important for patients to adjust themselves in the new way of life.


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