Also known as goji, and wolfberry, goji berry, is the fruit of the Lycium chinense or Lycium barbarum, two intimately related species of boxthorn in the nightshade family, Solanaceae. Having sweet and slightly sour taste, it is used to treat liver, eye, and kidney ailments. It is a good source of vitamins and minerals like Vitamin A, Vitamin C, antioxidants, iron, fiber and zinc and amino acids.
Cautions before you start using organic goji berry
You need to consult your doctor before you start taking this fruit. It can interact with any medicine you are taking currently. Avoid adding it to your meal if you:
- are using blood thinners such as warfarin
- are breastfeeding or pregnant (can cause miscarriage)
- are allergic to the fruit
- have low or high blood pressure
- have low blood sugar
The health benefits
Using organic goji berry offers you numerous health benefits. Some of them are as follows:
Boost your immune system
The availability of Vitamins A and C helps your immune system to be strong. Its regular intake helps you stay away from common cold and flu, as it make your immunity strong.
Support you in your weight loss
You know a one-ounce serving of goji berries has only 23 calories. Rich in fiber content, its intake helps you stay on track and healthy. Due to low sugar and calorie content, it is a perfect substitute to other dried fruits. Keep in mind that its intake is a healthy eating and it can support you in weight loss.
Enriched with several types of antioxidants especially zeaxanthin, organic goji berry is healthy for your eyes. According to a study, the older adults have no drusen or hypopigmentation or yellow deposits if they take goji berries for 90 days without any interruption.
Control your blood sugar
The intake of this fruit on a regular basis lowers your blood sugar, alleviates insulin resistance, improves sugar tolerance and enhances & recovers the cells that help produce insulin.
Note – Avoid taking this fruit if you have already low blood sugar. Talk to your doctor and have a regular check on your blood sugar if you start taking goji berries.
Organic goji berries have a long history linked to sexual fertility. According to a study, these berries significantly increase sperm quantity & movement, cure your shortened penile erection &
Ejaculation response, improve your sex drive and enhance the recovery of testosterone levels.
Adding organic goji berry to your diet is very beneficial for you, as it offers many health benefits. To get more from its intake, you need to follow your doctor advice.